benefits of infrared sauna
Sauna therapy, especially far IR, is excellent for detox. Sauna therapy produces a rise in the body’s core temperature, resulting in a detoxifying sweat, which releases toxins deep from the cellular level.
Near IR consists of extremely short wavelengths, which lowers inflammation. The short wavelengths can improve the quality of your skin and diminish the appearance of unwanted blemishes.
Mid IR sauna therapy improves circulation by impacting the muscles of the body. Individuals who frequently use saunas report greater flexibility, increased range of motion, decreased stiffness, and less joint pain.
Infrared sauna therapy can also help you sleep better. Hopping into the sauna before bed can be a great evening ritual for relaxation. The quiet, warming atmosphere can help your body wind down for sleep.
Increase metabolism. Burn calories. Far infrared wavelengths in all Sunlighten saunas create a passive workout, stimulating sluggish metabolism and improving fat burning.
Stay healthy. The natural preventive properties of Sunlighten’s patented heating technology help your cell health and overall immunity.
Instead of heating the air as a typical sauna does, infrared saunas use infrared lamps to warm your body using electromagnetic radiation directly. Infrared sauna therapy utilizes three main types of infrared technology: far IR, mid-IR, and near IR. Each offers substantial benefits that target different areas of the body. An infrared saunas treatment is also ideal for individuals who do not want traditional saunas' intense heat. The sauna temperature can be set to your preference from 75 degrees to130 degrees and still gain the maximum benefits from infrared.